Martial Arts & Fitness Programs in Mission Viejo
Programs for all ages and fitness levels, from three-year-olds making their first bridge to adults training for the next belt. Every program below starts with a free trial class.
Martial Arts
Tiny Taekwondo Ages 3–6
Our Tiny Taekwondo class focuses on fundamental movements at a beginner level. Children learn fundamental movements and movement patterns and develop the ability to perform basic punches, kicks, and blocks.
Beginner Martial Arts Ages 7–12
Students alternate between striking and grappling each week, focusing on the basics. They learn essential kicks like the front kick, roundhouse kick, and sidekick, along with basic punches and blocks, and practice simple escapes from common situations.
Intermediate Martial Arts Ages 7–12
Our intermediate program introduces more advanced techniques. Children join our competition team, practice sparring, and learn sophisticated self-defense techniques as well as advanced kicks and punches, including the blitz and tornado kick.
Kombat Taekwondo Ages 13+
We are one of the very few schools in California licensed to teach Kombat Taekwondo, a self-defense-focused version of Taekwondo. Students learn punches, kicks, and blocks, as well as takedowns and ground defense, alternating between striking techniques and self-defense scenarios.
Group Fitness & Defense
Group Fitness Ages 13+
A variety of functional exercises designed to strengthen and tone your entire body. From squats and lunges to push-ups and core work, these sessions provide a balanced, effective workout suitable for all fitness levels.
Kickboxing Ages 13+
High-energy, calorie-burning routines that improve cardiovascular health while teaching valuable self-defense skills. Perfect for beginners learning basic striking or advanced students chasing a great workout. Classes burn up to 500 calories in 45 minutes.
Women's Self-Defense Ages 13+
Tailored to equip you with the tools and confidence to protect yourself in any situation. Learn practical techniques that work regardless of your size or strength, focusing on situational awareness, preemptive strategies, basic strikes, and effective grappling moves.
Tumbling
Tiny Tumbling Ages 3–6
Designed to help young children learn to move their bodies. Kids practice making basic shapes like a bridge, candlestick, and tuck, and learn fundamental skills such as rolls and basic cartwheels.
Beginner Tumbling Ages 7–12
Students learn the fundamentals of tumbling, including forward rolls, backward rolls, cartwheels, and round-offs. This class builds the flexibility and strength that prepare kids for our intermediate program.
Intermediate Tumbling Ages 7–12
Focused on more advanced skills such as the back handspring, aerial, and back tuck, with an emphasis on proper form so children progress safely into advanced tumbling techniques.
Try Any Program Free
Every new student starts with a free trial class or consultation. Come see why families across South Orange County train with us.
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